The Power of Hypnotherapy
Studies comparing patients results:
600 hours of psychotherapy-
6 Hypnotherapy sessions-
Views of hypnosis have changed, and I say it's about time.
It's no longer the picture of a bearded, middle aged man swinging a pocket watch, commanding his subject to "sleep."
In case you haven't noticed, hypnosis has been in the news.
Everyone from Harvard University Research to Allure Magazine, to M.D. Anderson Cancer Center are extolling the benefits of hypnotherapy.
Hypnosis as a Healing Tool
You may think of hypnosis as only useful for smoking cessation and weight loss.
But did you know that hypnosis is incredibly effective for managing pain, stomach issues, anxiety and stress?
Everything from sports performance, test taking, decision making and goal achieving can be improved with hypnosis.
What is Hypnosis?
Hypnosis is a natural state, that you probably experience several times a day.
Watching T.V., reading a good book, even listening to music can put you in a hypnotic trance state.
It's when you're so focused on something, the rest of the world temporarily fades away.
Athletes call it getting in the zone.
Have you ever found yourself pulling into your driveway, and can't really remember the ride home?
Maybe you were deep in thought, going over your day, but somehow you stopped at all the lights, maintained your speed and got home safely.
Your subconscious knew just what to do, while your inner mind was free to imagine.
That's called auto-hypnosis.
When using hypnosis for healing and change, you're in a state of deeper hypnosis, similar to meditation.
It's used therapeutically, therefore called "Hypnotherapy"
Hypnosis is Meditation with
Hypnotherapy Can Help:
Warts and skin conditions
Menopause Symptoms and Hot flashes
Test Taking and Career Performance Anxiety
Past Life Regression
Higher Mind Connection